1
Pay attention to your
body language. Bodies often
communicate messages more powerfully than words. [2] Remember that body
language plays an important role in most social interactions. Reflect on the
messages you are sending to others through your posture, gestures, eye contact,
and facial expressions.
·
If you are avoiding eye
contact, standing far away, or crossing your arms, you are likely telling
others that you don't want to interact. [3]
·
If you adopt a
confident stance, smile, make eye contact, stand upright, and uncross your
arms, you are more likely to make a good impression.
2
Observe others in
social situations. Watch the kind of body
language they use in successful social interactions. Take note of their
posture, gestures, facial expressions, and eye contact. Consider how you might
replicate or improve upon their use of body language in your own life.
·
Determine the type the
relationship between the people you are observing. This is important because
the body language between close friends might be inappropriate between
strangers.
·
Try taking notes about
what you see. This will act as a guide and help you to become more aware of
your own body language.
3
Improve your
non-verbal communication skills at home. Try video-recording yourself in conversation, and consider how
your body language might be improved. Also practice non-verbal communication in
front of a mirror. Enlisting the help of friends is another effective approach,
as they can provide feedback.
·
One of the best things
about practicing at home is that it is a private and low-pressure environment.
·
Don't be afraid to be
silly! Have fun trying out different types of body language.
Postingan
